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Improve Sexual Performance by Paying Attention

Looking to enhance the sexual performance? Then pay special attention to all the details of the environment, the situation and the partner. This can also help to turn you on, slow you down, heighten the experience and also will manifest a more profound creative and romantic interlude.

If you can talk about the detail during the time you are with your partner or write about it afterwards, this will help seal the memories of the occasion in the brain. The desire to receive and give love on a deeper level makes for a more profound experience. Be Attentive

There can be a shallowness and insensitivity during sex, and the reason this generally occurs is because one partner is not being as attentive as they should/could be. Pay close attention to yourself and lover in all ways: feelings, how they are responding, sounds, smells, tastes, visuals, memories… there is a word for this; “Sensate Focus”, it is a therapeutic technique.

Sensate Focusing

From Wikipedia, the free encyclopedia

Sensate focus or sensate focusing is a term usually associated with a set of specific sexual exercises for couples or for individuals. The term was introduced by Masters and Johnson,[1] and was aimed at increasing personal and interpersonal awareness of self and the other’s needs. Each participant is encouraged to focus on their own varied sense experience, rather than to see orgasm as the sole goal of sex.

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